With the increasing pressures on our lives, mental health support has never been more important. Online counselling has gained traction in recent years, with COVID-19 giving it a helping hand, prompting the question: can online counselling provide the same benefits as traditional face-to-face sessions?
Flexibility and Convenience
One of the biggest benefits of online therapy is its flexibility. You can schedule sessions from your home cutting out the need to walk/travel to and from the appointment. This convenience allows therapy appointments to fit into your already busy diary, that's also filled with work, family, and personal commitments.
A 2021 survey revealed that 75% of participants found online therapy more convenient because they could schedule their appointment with their counsellor during lunch breaks or before/after work. Online therapy is also an essential lifeline for disabled, people experiencing severe anxiety where leaving the house feels initially impossible, or those living in remote areas where public transport may be limited.
Wider Access to Counsellors
Online therapy removes geographical barriers, enabling clients to connect with counsellors across the country meaning that they can work with the right counsellor for them, instead of choosing from the limited options available to them in their local area.
For example, a young adult living in a small town may struggle to find specialists for issues like PTSD or eating disorders. Online therapy increases the number of counsellors to choose from, allowing them to partner with therapists who are trained or tailor their approach to those specific needs. As a result, over 50% of clients report feeling a better therapeutic fit when choosing from a wider selection of therapists, enhancing the effectiveness of their experience.
Comfort of Familiar Surroundings
Imagine being able to talk about your feelings while sat in your own home, perhaps with a warm drink in hand or your dog or cat sat in the room with you. Online therapy allows clients to engage with their therapists from environments that feel secure. A comfortable setting can significantly ease the anxiety that often comes with starting therapy.
Research indicates that clients are up to 60% more likely to engage freely during sessions when they feel comfortable in their surroundings. Whether it’s a cosy living room or a quiet home office, familiar spaces can foster open dialogue and encourage honesty during challenging conversations.
In Summary
In the conversation surrounding online counselling versus face-to-face sessions, it is clear that virtual therapy offers many advantages that are as valuable as traditional methods. The flexibility, choice and comfort it provides can significantly enhance the therapeutic experience.
As more individuals look for accessible ways to manage their mental health, embracing online options is crucial. With the right therapist and a willingness to engage, clients can find meaningful support through online counselling, proving its essential role in their therapeutic journey.
If you would like to explore whether online counselling can work for you, please call me 07553 558818 or email: louisemolloytherapy@protonmail.com to find out more.
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